Movement

Movement helps keep your mind and body sharp. Regular exercise can boost your energy, happiness and outlook, prevent pain and injury, and improve body composition. These guided workouts can be done anywhere to strengthen your core functional movements so you can move through your day with ease!

Request your Free Functional Full-Body Circuit Workout at Sunset Video

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Tel : 517.812.4303

© 2020 Shelly Lewis, Love Life As A Whole