Mindfulness

Practicing Mindfulness helps us enjoy each and every moment of our lives and be fully present for those moments without judgment. Increase positive emotions, memory and support your immune system by taking a few minutes each day to pause and reconnect.

Show love for yourself and others in a
guided meditation.

Request your 6 minute Self Guided Video

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Tel : 517.812.4303

© 2020 Shelly Lewis, Love Life As A Whole