Imagine what your life would be like if you had clear thinking, energy, and excitement every day.
It all starts in your gut ...
Did you know that we have -100 trillion
microorganisms across more than 10,000 different species (Microbiota) in our GI tract?
Compare that to our -10 trillion human body cells and we are only 10% human!
These microorganisms in our gut produce as much as 60%-90% of neurotransmitters involved in mental wellness, including dopamine and serotonin.
A good diet can lead to…
A healthy gut starts with the right nutrients and a healthy balance of probiotics, prebiotics, and phytobiotics in your diet. Good nutrition can increase both your physical and mental wellness.
Probiotics
Prebiotics
Pytobiotics
Oh my!
Probiotics
Probiotic foods contain live “good bacteria” which supports mental wellness and
aid digestion.
Example: yogurt, keifer, probiotic supplements
Prebiotics
Prebiotic foods contain fibers and
carbohydrates that can be fermented and
digested by gut bacteria to serve as a
fuel source and encourage growth of
beneficial bacteria.
Example: asparagus, bananas, garlic,
prebiotic supplement
Phytobiotics
Phytobiotic foods are rich in flavonoids which
protect good bacteria and establish a
hospitable environment for the growth of good bacteria and displacement of bad bacteria.
Examples: apples, grapes, dark chocolate,
berries
Targeting
Mental Wellness
Through the
BODY’S THREE BRAINS
Science now tells us that we actually have
SECOND & THIRD BRAINS in our gut and heart!